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"Check Your Body Fat..."


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"What's Your Body Fat Percentage?"

The Negative Calorie Diet Body Fat Calculator uses the U.S. Navy Circumference Method to calculate YOUR body fat percentage.

For men, simply feed three (3) simple body measurements into the Body Fat Calculator below and then click the "Calculate" button to obtain your current body fat percentage.

For women, simply feed four (4) simple body measurements into the Body Fat Calculator below and then click the "Calculate" button to obtain your current body fat percentage.

The measurements should be as accurate as possible in order to obtain your actual body fat percentage... Each measurement needs to be accurate within 0.5 centimeters or 0.25 inches and should be taken as follows:

Height: The height measurement should be measured while subject stands absolutely straight. Possibly up against a wall to insure that their back is also straight. Height measurements need to be taken with the subject NOT wearing their shoes.

Neck: The neck measurement should be taken as follows... Measure below the larynx and completely around the circumference of the neck.

Waist: The waist measurement is different for both men and women. For men, the waist measurement should be taken while keeping the tape level and covering the man's navel, measuring completely around the circumference of the waist. For women, locate the innermost point of the woman's waist. Keep the tape level and measure completely around the circumference of that innermost point of the waist.

Hips: The hips measurement should be performed for women only. Locate the outermost point of the woman's hips and measure the circumference of that area while keeping the tape completely level.
After figuring YOUR body fat percentage, simply locate your percentage on one of the charts below:

Women

Age Underfat Healthy Overweight Obese
20-40 years Under 21% 21-33% 33-39% Over 39%
41-60 years Under 23% 23-35% 35-40% Over 40%
61-79 years Under 24% 24-36% 36-42% Over 42%

Men

Age Underfat Healthy Overweight Obese
20-40 years Under 8% 8-19% 19-25% Over 25%
41-60 years Under 11% 11-22% 22-27% Over 27%
61-79 years Under 13% 13-25% 25-30% Over 30%




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Blog Tags: Title: All Faith Needs Feet Word Count: 677 Summary: Faith is a wonderful thing - and very necessary. There are, however, approaches that may look like faith but lead us in risky directions. Keywords: positive thinking, action, faith, success, affirmations, affirm Article Body: A subscriber recently wrote to me:

A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000). He has started a new business, but currently has no customers or prospects. He is affirming that he is already successful and debt-free. What is the best way for him? Should he write checks to pay his bills as they arrive, even though the money may not be in his account at the moment? Wouldn't these concrete actions demonstrate his faith?
My Answer:
Faith is a wonderful thing - and very necessary. There are, however, approaches that may look like faith but lead us in risky directions. Please tell your friend that he needs to pay close attention to "real" actions and concentrate on learning to provide a service to other people that they want. (Note the emphasis is on what "they" want.) Paying bills with rubber checks isn't an act of faith. It's desperate gambling. I know from hard experience that it's nearly impossible to get the right mindset for real faith or confidence when you're circling the drain. Your friend needs to get his feet firmly under himself with real money -- even if he has to go tend bar or wash dishes for the extra income for a bit. Honest, it's no disgrace (unless he stays there). Remember that all faith needs feet. If you're in an airplane on its way down in a power dive, you put on your parachute first. And THEN you do affirmations. The old biblical phrase "faith without works is dead" means just that - belief needs to be connected organically with action. Productive action. If it's not, then it's not true belief, it's only an attempt to con yourself and the gods. Too many people hope that they can do affirmations or pray or ASSERT, and this will save them from having to make a decision and take action. But that's not the way it works. Action and affirmations must be bonded together as a single unit and support each other like two legs. Neither faith nor action can stand alone. So you might want to tell your friend that positive thinking is good (and absolutely necessary), but positive action is also an essential ingredient. Simply put, he'll never pray himself up a hill. When he's willing to take action, with all the stops out, his faith will bring the lucky breaks, the synchronicities, and the chance meetings with just the right people at the right times to help move him forward. But it's the action that anchors all that potentiality into reality. ACTION. Otherwise, it's all vapor. "Willing to take action with all the stops out" ... some folks call that enthusiasm, others call it commitment. But it sure boosts the octane. It's often hard to get people to see that taking a detour on the way to their goals is not a "wrong turn." It's just another way of getting where they're going. Whatever it takes. Just remember that you don't have to give up on your dreams and goals when some little thing comes along (or not so little). The goal is what's important, not every little step it takes to get there (as long as we remember to TAKE the steps). I'd guess that the old gremlin of impatience has killed more dreams than any other single influence. It's so common to think, "If I'm not getting there RIGHT NOW, then that's it; I'll never make it." It might help to think of your vision of your future as a very penetrating stare. It penetrates anything that may seem to block your path. As long as you keep seeing what's in your future, you won't become stalled by the stuff that crops up in front of you today. This may all sound trite, but it's true, every bit of it. And I learned it all the absolutely hardest way. I lived through it over and over and over and... But eventually, even a super-dense guy like me can learn, proving that anybody on earth can do it.

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