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Are You Destined
For 8 Years Of Poor Health & Misery?
The
Answer Might Surprise (And
Scare) You...
By Rob Poulos, Fat Loss &
Fitness Expert & Creator of 'Fat Burning
Furnace'
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I was puttering around on the
internet this morning and I saw something that
really caught my eye. It was the latest data
regarding our current life expectancy as humans
from the World Health Organization, along with a
history of how that's changed over the
years.
This info went all the way back to the
Neanderthal period (the guys from the Geico
Insurance TV commercials) up to present day
humans. |
Those poor Geico
guys only lived to be 20 years old on average, while
today's humans can expect about 75 years of
life.
2,900 Or
More Days Of Misery In Your
Future?!
But did you know that today's
people have an average healthy life expectancy of just
67 years? In other words, this is saying that
you can expect 8 years of your life in poor
health. 8 years! That's 2,900+ days of
poor health. I don't know about you, but that's
not something I'm looking forward to. I sure think we can do
better than 67 years of good health on this planet.
And you know what? We can.
This number is
an average. Like anything else, you don't have to
be average if you don't want to be. The average
person doesn't exercise properly, if at all. The
average person doesn't know how to make the right foods
selections and maintain a healthy diet. The average
person doesn't apply themselves mentally and emotionally
to maintain relatively stress free living.
If
this sounds a little bit too much like you, the good news
is you don't have to be this person any longer.
While it is a shame that today's health, fitness, and
diet industry is simply confusing more people than it's
helping, there are a few people and organizations out
there that can provide a realistic, effective and efficient
approach to breaking past the average healthy life span
and living those years full of energy, strength, and
vitality.
I get questions from my Fat Burning
Furnace newsletter and system readers all the time,
after going through the FBF materials, about how they
can't believe how little exercise is involved. And even
though I've told them up front that they can let
go of the aerobics or traditional cardio because of
how powerful the FBF exercise really is, many still have
trouble doing that.
And what I
tell them is directly related to the subject of life
expectancy and just how much time we really have in our lives.
I tell them that having a lean, strong, and healthy body
is great. It's one of the most important things we
can attain. Period. But, how much time is it worth
to you? That's the question I asked myself over
and over when seeking out my own methods and developing
the FBF methods.
Most people, after years and
years of trial and error, come to realize that spending
several days and hours a week working out is just not
worth the trouble. And carefully measuring your
food, counting calories, and depriving yourself of nutrient
rich foods like whole grain carbohydrates is also
something that shouldn't be necessary to enjoy a healthy
and energy filled life. And it
isn't.
How Much Time & Effort Is Minimally
Required?
What we really
should be focusing on is how much time and effort is
minimally required to get the results we're looking for.
Think about that. Not how much, but how much is
minimally required. Remember, we've got just 67 healthy
years as a starting point...If I valued my time on this
planet, this is what I would be searching for.
If
it really took hours and hours a week and all of that
crazy nutrition manipulation to burn fat, build muscle,
strength, and cardiovascular health, I'm not sure I'd do
it. Not for very long anyway. I've tried
that approach, for years, and if you have you know it's
no fun. And it's just not realistic given the
demands our lives place on us in today's
world.
But as I've mentioned before, you
don't have to worry about that kind of stuff
anymore. The principles in my FBF system
allow you to approach your genetic potential for a lean,
strong, and healthy body in just minutes each week and
with very simple lifestyle changes.
Just 45 Minutes A
Week...While Eating Delicious
Foods?
My wife Kalen and I
have been using the FBF principles for a few years
now. We work out twice each week. We
even take a week off entirely every few weeks or
so. We don't count calories. We don't
deprive ourselves of the foods we love.
If it's our daughter's birthday, we enjoy some cake and ice
cream . We just work the FBF principles and
continue to stay in great shape day after day, week
after week, year after year.
We work out so
little because of the way the workouts are performed and
created, and we eat with such flexibility because
we stick with the FBF lifestyle, which gives you the
power of flexibility and variation that is lacking in
most programs.
What I'm saying is that I've
discovered what is minimally required to give me the health
and body that I wanted. And thousands of my
FBF students are doing it as well. Sure I could add
another day a week to my workouts, but at this point it
would actually be detrimental to my results. I
could also start messing with my diet in all sorts of
crazy ways, but that would just make my body angry and
cause me unneeded stress.
So, I ask you, are you
trying to find what's minimally required to get you the
results you want? If you truly value your time and the
other worthy pursuits in your life, I'm suggesting
that this is exactly what you should be
doing. If you don't, you may just end up
being an average 67 year old with 8 years of poor health
to look forward to.
By the way, if you haven't
read my Fat Burning Furnace blueprint yet, you really want to
go and do that right now. It took me years to learn
all of the techniques and secrets my wife and I used to
drop over 100 pounds of fat (see our pictures after you
click the button below), totally reshape our
bodies, boost our energy, and develop lasting
health...but you can copy my plan just a few
minutes from now with my Fat
Burning Furnace system.
You're Going
To Be Blown Away When You Learn The Real Reason You're Still
Fat...
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