Diet Books

By Brad Pilon, MS

When it comes to diet and nutrition books it feels like a new book comes out every single day. Each book has it?s own special take on how we should be eating and what we should be eating.

Some books say low-carb, others say low-fat. I?ve even read diet books that are nothing more than a list (hundreds of items long) of things you MUST AVOID to lose weight. This list even included soap and shampoo!

To help you cut through all the craziness and jumbled advice, here is my list of the top three diet books that are actually worth the time it takes to read them.

1. ?Eat Stop Eat? ? Brad Pilon - Mostly this is just gratuitous self promotion, but it does fit in this of effective diet books. If you are interested in the scientific research behind the use of intermittent fasting for weight loss then you should find this book to be both up to date and accurate. Of the three diet books on this list, Eat Stop Eat offers the simplest and most convenient solution for long-term weight loss success.

2. ?The End of Overeating? ? Dr. David A. Kessler. This diet book is an excellent review of the psychology of overeating, pointing out the similarities between drug addiction and addiction to high fat, high sugar and high salt foods. Kessler presents a compelling argument that many people are in fact struggling with an addiction rather than some form of nutrition or lack of exercise problem.

3. ?Fast Food Nation? - Eric Schlosser ? This expose into the United States Fast food industry is not only eye opening but it will help you eat less. After reading about Schlosser?s visit to a slaughterhouse you will definitely re-think how often you eat fast food meals. While not a traditional diet book, this book definitely has it?s place in your personal diet-book library.

Honorable Mention: ?Health Food Junkies? - Steven Bratman - This diet book has an amazing viewpoint on the whole health food craze that will probably make you think twice about following the latest fitness guru diet. If nothing else, this diet book will teach you to relax while you are following a diet and make sure you don?t get too obsessed with the rules and regulations of dieting.

****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit www.eatstopeat.com

Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat.

"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"

Fourm Title: What Is The Truth About Search Engine Optimization A great many people within today’s world believe that websites are a quick ride to fame and fortune overnight. These same folks also believe they can become successful without putting in hard work. I am here to tell you; this very rarely happens and if it does it is accomplished by those with experience; in internet marketing. Most people are also sold on the dream that SEO is the cure-all to their financial woes and they are going to become rich. Successful websites are not always successful in the beginning and sometimes beginning an internet website can prove to very difficult and time consuming. Google Search Engine Marketing: Google is a search engine that your internet website must be listed within. Keep in mind that Google has approximately fifty billion internet web pages, which increases daily. You have to ask yourself with those kind of figures, why should Google index your one little business website? To be frank you may not get indexed if your aren’t careful. Your website is completed now what? More than likely when your website is completed, it will join a huge population of other websites while sitting dormant. There are of course ways to list your business but a word of warning, this sometimes can prove complex and is very easy to make a mess of it; if you don't know what you're doing. Search Engine Optimization: When your website is up and running, you must jump into what is called “Search Engine Optimization? SEO is not a one-step process. SEO is something, which must be performed often in order to retain your search engine rankings. Your goal should be to bring customers to your website: You must also market your site, in order for your products and services to get in front of your potential customers. Keep in mind, you must first draw these potential customers into your business website before you call sell them anything. Long waiting periods and frustration Some business website owners complain of a long waiting period, while they wait to appear on the Google Search engine. The truth is that more than likely you are going to wait quite a while before internet traffic will find your business within the Google Search engine. SEO is not the cure all for your marketing strategies and frankly, you would make a mistake if you solely depend on it for your marketing strategy. Alternatives to search engine marketing Some great alternatives are email marketing, article marketing, bloging, newletters and AdWords and others. These are traditional methods within the internet advertising arena’s and have been found to work from not only a cost effective standpoint; but a time-efficient standpoint as well. Is search engine marketing truly crucial for your marketing needs? Some marketing experts will gladly inform you, that your business should not rely on Google or the other search engines for success. As a businessman you should not expect to make all your money through search engines. However the search engines should be incorporated into a well rounded marketing plan.