Frequently Asked
Questions...
Q: Who is Vince DelMonte?
Q: I am a female - will this program work for
me?
Q: Am I too old to use this program?
Q: Am I too young to use this program?
Q: Does your program work for complete beginners?
Q: I am not skinny but need to lose fat -
can your program help me?
Q: Do I have to join a gym to use this program or
can I work out at home?
Q: Can I use your program if I am a
vegetarian?
Q: I am skinny but have a pot belly - can
your program help me?
Q: How fast will I achieve results?
Q: What exactly is an e-book and how does it work
on my computer?
Q: Why e-book and not hardcopy?
Q: Can I order your program if I live outside of
the United States?
Q: Is it really safe for me to use my credit card
online?
Q: Will this program turn me into a bodybuilder? I
don't want that...
Q: Does this program work for high school and
collegiate athletes?
Q: I have used every program out there - how is
your program different?
Q: I have failed too many times - how do I know
this program will work?
Q: Will I have to spend a fortune on
supplements?
Q: I am very busy! How long and often will I need
to train?
Q: Who is Vince
DelMonte?
A: Vince DelMonte is considered the worlds top skinny
guy muscle building coach and author. It all started when he
transformed his own scrawny body from 149 pounds to 190 pounds
in a span of six months which caught the attention of
Bodybuilding.com and then Maximum Fitness and many other
online and offline magazines. In 2005, he won the Canadian
Fitness Model Championships.
Vince has a Honours
Kinesiology degree and is the most sought out fitness coach
and pesonal trainer in his area. He is a regular contributor
to Men's Fitness magazine and doznes of online magazines.
Currently his book, No Nonsense Muscle Building: Skinny Guy
Secrets To Insane Muscle Gain has helped thousands of skinny
guys and gals defeat their skinny genetics without drugs,
supplements and training less than before.
He also
publishes the online fitness newsletter, No Nononsense Muscle
Building, this is read and enjoyed by thousands of people in
over 100 different countries. Subscribe on the Free Gifts page
to receive your free gifts and newsletter.
Back To Questions
Back To Home
Page
Q: I am a female - will
this program work for me?
A: Make sure you go to the Female
Page and read the entire letter to you. Just recently,
I teamed up with Shannon Clark, the internets top female
fitness author, to rewrite my No Nononsense Muscle Building
book for females. This is a DIFFERENT book then the male one
and takes into consideration the differences and commonalities
of men and women fitness training.
Our female success
stories should reassure you enough but let me reassure you
even more.
The major difference is the caloric
requirement between men and women. Women simply need less
calories than men and our No Nonsense Body Shaping program
provides the exact caloric calculations required for gaining,
friming, losing or sculpting.
The best news is that
you are in complete control and have flexibility to build as
much muscle and lose as muh fat as you wish. The same
principles of muscle building and fat loss apply to both males
and females - don't let anyone make it any more complicated or
confusing than it is.
If you are female you can literally
choose whatever body you want:
1. The body of a competitive female
fitness model, figure competitor or
bodybuilder.
2. A lean and ripped body with
six-pack abs and nice muscle definition.
3. A fit and lean body, not crazy
muscular, but enough definition and shape to turn heads in
a bathing suit.
4. Just look better than you do
now.
So the answer is ABSOLUTELY - this
program will work for any female of any age - beginner or
advanced. I have actually looking for more females to step up,
use my program to the fullest and then send me your success
story so I can eventually make a completely new site for JUST
women!
Back To Questions
Back To Home
Page
Q: Am I too old to
use this program?
A: Definitely not! My dad always told me, 'It's never
too late..." which can be applied to all aspect of life. Have
you seen Jack LaLanne recently? He's like a thousand years old
and he looks fantastic!
I do realize that my site is
written to a younger age group and I'm sure you don't need me
to convince you that there is plenty of research to show you
that muscle is a biological marker that tricks your body into
thinking it's younger and can actually reverse the aging
process.
You just want to know if the program is safe
and still effective at your age, correct?
Without
spoiling the entire program - I can tell you that the
foundation of my program is based on low volume and high
intensity. This is the perfect combination for older guys who
have lower testosterone levels.
This high intensity
(relative to you of course) and low volume approach is perfect
for your decreased recovery ability as well.
I also
include an initial 4 week preparation phase specifically
designed to prepare you for the more intense lifting that will
follow over the next few months.
I would really like
to work with you and although I already have a few
testimonials of older guys in their fifties with some
impressive after pictures - I'm still looking for more...
Perhaps you could be the next guy to step up to the
plate and build an impressive physique that you can be proud
of. Oh yeah - your wife will love you even more after a few
months of being on my program and your guy buddies and going
to look at you with a new respect!
As you can see,
with the proper guidance that my program provides - I am more
then confident recommending my course to you. Just be prepared
to put in some consistent effort and you'll build yourself a
stronger and more muscular physique!
Back To Questions
Back To Home
Page
Q: Am I too
young to use this program?
A: As long as your over the age of 13, know how to
read and have someone show you how to perform each exercise
properly then I am comfortable and confident in recommending
this course to you.
If your mom or dad is unsure about
my program, have them email me personally, and I can answer
any of their questions. But hopefully you don't need your
parents permission to live a healthy and active lifestyle!
And let them know that my website has been live for
over a year now and has had thousands of guys like you order
my program and start changing their life for the better. Don't
become one of those young, overweight kids who sits on the
couch all day and plays video games... that's messed up!
I believe the most important component at your age is
EDUCATION. You don't try and learn how to ski by yourself do
you? You don't try and learn how to play guitar without any
lessons do you? You don't try and learn how to golf without an
instructor do you?
So why would you try and learn how
to lift weights and build muscle without a coach?
Unless you want to hurt yourself and waste your time -
be my guest.
I would love be your muscle building
coach! You will probably learn 10x more reading my book on
proper weight lifting, nutrition, supplementation, cardio
training, and stretching then your gym teacher can teach you
in the entire year.
Learning ALL you can on safe and
effective muscle building should be your highest priority. And
I can reassure you that I won't bore the heck of you. My book
is fun, amusing and extremely interesting. You'll become the
expert in how to build muscle after you read my book and start
doing some of the programs on your own.
And remember,
if there is anything in my program that you are unsure of -
all you need to do is email me and I'll help you personally.
So to answer your question, "No, you are not too young
too order and follow my program!"
I really look
forward to working with you.
Back To Questions
Back To Home
Page
Q: Does
your program work for complete beginners?
A: Without a shadow of a doubt.
As a beginner
your highest priority should be ONE thing - education.
You don't try and learn how to ski by yourself do you?
You don't try and learn how to play guitar without any lessons
do you? You don't try and learn how to golf without an
instructor do you?
So why would you try and learn how
to lift weights and build muscle without a coach?
Unless you want to hurt yourself and waste your time -
be my guest.
The best part about my course is that I
include literally everything I know into my book. You don't
have to search the Internet anymore. You don't have to buy
anymore magazines. You don't have to talk to a dozen different
people at your gym who all have a different opinion.
My philosophy in life is to simply copy the person you
want to be like. If you want to build muscle - learn from
someone has already done that. If you want to become a
millionaire - find someone who has already done that. Learn
from those whom you want to become like.
Make your
life easy. I outline everything you need to know from the
mental, weight training component, nutrition component, cardio
component, flexibility components, supplement component and I
even smash some of the silly myths that you hear each day.
You don't need a 'beginner' program. Selling a
'beginner' program is just a marketing technique. I didn't use
a 'beginner' program when I started. I just took the main
principles of muscle growth and started applying them one day
at a time and before I knew it - I had a new body.
I
would love to work with you personally ASAP!
Back To Questions
Back To Home
Page
Q: I am not skinny but need to lose fat - can
your program help me?
A: You have the classic 'Skinny Fat
Syndrome.' Easy to hide with clothes but not a pretty sight on
the beach! The good news is that this easily fixable.
Building muscle and losing fat at the same time is too
complicated for this email. It is possible and I teach how to
maximize the muscle to fat ratio when training. I also teach
which you should do first: build muslce or lose fat so you can
start feeling good about yourself again.
I am guessing
that you have a naturally fast metabolism which will work in
your favour for melting off that gut and I am also confident
to say that you are eating the wrong foods at the wrong times.
My nutrition chapter will blow your mind and I even included
an entire section on how to avoid and get rid of the 'Skinny
Fat Syndrome.'
Back To Questions
Back To Home
Page
Q: Do I have to
join a gym to use this program or can I work out at
home?
A: This is one of the most popular questions I
receive - I had no idea how many people train from home.
The most important feature that my program includes is
the The Insane exercise Virtual Trainer. Sorry for the fancy
name. Basically this is an exercise database that has over 100
animated exercises.
No matter how little equipment you
have at home - I have provided an exercise substitute for
every exercise that you would use in the gym.
And if
there is any exercise you are unsure about - simply email me
and I can have a substitute created or I can add it to the
database but there is a strong chance I have got you covered
already. This program works fine for those using a Bowflex as
well.
If you are a complete beginner unsure if you
want to join a gym or buildi your own home guy, let me say
this:
You do not have to join a gym in order to
achieve impressive muscle-building results. You can set up
your own home gym by purchasing a basic weight set that
includes a barbell and dumbbells along with a basic bench
press.
Overall, a gym is a good choice simply because
it includes such a wide range of equipment, but the choice is
ultimately up to you. There are actually certain advantages to
training at home as opposed to the gym.
If you're
embarrassed to train at a gym then you can accomplish your
workouts just as effectively in the privacy of your own home.
You can listen to the music that you like, and you also won't
have to worry about travel time back and forth. I trust that
helps and I look forward to working with you.
Back To Questions
Back To Home
Page
Q: Can I use your
program if I am a vegetarian?
A: I am going to tell you straight up that you should
definitely order the upgrade package because it includes three
84 day vegetarian meal plans. I don't of any other website on
the Internet that includes a collection of meal plans of 2500,
3500 and 4500 calories.
Here are some other thoughts
regarding being a vegetarian and muscle building:
In
planning a vegetarian lifestyle, your primary goal is to
ensure that you getting all the essential nutrients for
healthy living. Personally, I am not a vegetarian because I
love meat too much! You are probably asking, how will be able
to get enough protein?
Get ready to eat a lot of soy
which has been ranked right alongside whey and higher than
beef for protein quality. It is a complete protein containing
all the basic building blocks for muscle growth and
recuperation.
Depending on what you kind of vegetarian
you are, you are probably asking, "What about vitamins?" As a
vegan, it would be wise to supplement with extra B-12, iron,
calcium, vitamin D and zinc, preferably in a high quality
multi vitamin form.
My nutrition chapter teaches in
great detail how to choose from a variety of grains, legumes,
seeds, and vegetables which will provide a full spectrum of
amino acids so that a absence of one food will be made up by
another.
So to answer your question, even though I did
not achieve my own personal results as a vegetarian, I believe
it is possible from the research I have studied and the meal
plans that I have included.
Back To Questions
Back To Home
Page
Q: I am skinny but have a pot belly - can your
program help me?
A: You have the classic 'Skinny Fat
Syndrome.' Easy to hide with clothes but not a pretty sight on
the beach! The good news is that this easily fixed.
Building muscle and losing fat at the same time is too
complicated for this email. It is possible and I teach how to
maximize the muscle to fat ratio when training.
My
philosophy is that you should chase one goal at a time. If you
are body fat is in the high teens or low twenties that I
suggest you order the upgrade package and begin with the No
Nonsense Fat Cutting program and then use the muscle building
program. Don't worry, I go into great detail regarding this
topic in the e-book.
If you have the Skinny Fat Guy
Syndrome then I am guessing that you have a naturally fast
metabolism which will work in your favour for melting off that
gut and I am also confident to say that you are eating the
wrong foods at the wrong times.
The 84 day meal plans
will put your body back into hormonal balance so tthat you
start building lean muscle mass in the shortest period of
time.
Back To Questions
Back To Home
Page
Q: How fast will I
achieve results?
A: That is totally up to you. If you follow all
aspects of the program - most importantly the meal plans - you
should notice mental and strength differences in the first 2-3
weeks!
Expect some significant visual changes by six
weeks and by 12 weeks expect others to be making comments
about your visual appearance. I don't like suggesting "You
will gain X lbs in Y period of time," because I can not
control every variable if I'm not there in person.
However, I have given you the tools you require to
produce more muscle from week to week. The more you put in the
more you get out.
If you put in half hearted effort -
expect to get half hearted results. If you are truly committed
to your goals and train hard then expect some exciting
results!
Back To Questions
Back To Home
Page
Q: What exactly is
an e-book and how does it work on my
computer?
A: E-Book stands for 'electronic book', which means
that you read it from your computer after you download it. As
soon as your payment is accepted, you will be instantly
transferred to a special download page where you can instantly
upload your new book and all the bonuses to your computer.
Make a special folder and save them.
There will be
nothing sent to you in the mail in hard copy. Everything is
digitally delivered.
Back To Questions
Back To Home
Page
Q: Why e-book and
not hardcopy?
A: There are three reasons why I created this book in
e-book format instead of hard copy:
1. E-books eliminate shipping. You
save money and I save money. And it eliminates snail mail.
Who wants to wait 7-14 days for something you want right
now!
2. Anybody can download this book no
matter what country you live in. I can reach the entire
world with my information via the Internet! As soon as
your payment goes through you will have instant access to
the material.
3. Since there is no printing and
publishing costs I am able to offer the book at a much
cheaper price. If I sold this book as a hard copy I would
easily charge $127 - the intended
price.
Back To Questions
Back To Home
Page
Q: Can I order your
program if I live outside of the United States?
A: Yes, you can still order the book even if you live
outside of the United State. In fact, since the book is in
electronic format you can order from any country in the world!
All prices are in U.S. funds. Our payment processor,
Clickbank, accepts orders from almost anywhere in the world
and they automatically make the currency conversion for you,
so you don't have to buy anything special for international
orders. Just follow the instructions on the Clickbank secure
page.
Back To Questions
Back To Home
Page
Q: Is it really
safe for me to use my credit card online?
A: Yes, it is completely and totally safe! Your
online order will be passed through a secure connection and
this means that your credit card information cannot be
accessed by anyone.
We use a company called ClickBank
to process all of our orders. ClickBank is the most popular
and trusted credit card processor on the Internet and uses the
strongest security and anti-fraud features available in the
world.
In addition to this, they never store your
financial data in their system. Your credit card information
is directly processed to the bank, and they are the only ones
who have access to this information.
Also, Clickbank
handles all refunds, so you can know for sure that I will
honour my guarantee.
Back To Questions
Back To Home
Page
Q: Will this
program turn me into a bodybuilder? I don't want
that...
A: Yes and no. When you say, 'that,' I'm assuming you
are referring to the majority of steroid users n the cover of
bodybuilding magazines.
Yes, it has the potential to
make you look like a NATURAL bodybuilder - in combination with
'above average' genetics, time and some very hard work.
Remember, I used to the same training tools I am equipping you
with which earned me first place at the Canadian Fitness Model
Championships.
No, it will not turn you into a freaky
looking bodybuilder. Unless you start spending 30-40 thousand
dollars a year on steroids than you will not casually or
unintentionally turn huge. That's like saying, 'Are you sure I
won't turn into a pro golfer after a few lessons?'
Remember, your body does not change in extremes
overnight. It changes bit by bit so you can closely monitor
the changes and control how much muscle you gain.
Back To Questions
Back To Home
Page
Q: Does this
program work for high school and collegiate
athletes?
A: Yes - it certainly does.
I learned a
powerful training philosophy from an Olympic coach who said,
"Train the athlete - not the sport."
I believe my
program is one of the most complete programs you can find. I
include a preparation phase, a cardiovascular program and even
a complete stretching program. So you are not just getting a
generic weight training program. The only areas I do not
include in this version of the e-book is speed and agility.
In my course I teach how to customize some of the
critical variables that will reflect your age, training
ability, level of experience, recovery ability etc. If you
primary goal is MUSCLE SIZE and STRENGTH than this program
will serve you well. If you are interested in more speed,
agility and polymeric training then I would not recommend this
program for you.
Back To Questions
Back To Home
Page
Q: I have
used every program out there-how is your program
different?
A: First off, what other site are you comparing mine
too? I have already ordered every program out there so I will
share my opinion of any one you are curious about.
However, if my main website page has not convinced you
to order the program - I am not sure what will.
I
would consider my program one of the top three powerhouse
programs on the entire Internet today.
Bold claim?
Check out these other two sites and see what they have to say:
http://aseafood.nononsense.hop.clickbank.net/ and http://aseafood.nononsense.hop.clickbank.net/
These are the two biggest and most credible online
muscle building review sites you will find. If your still not
convinced - click away and I wish you luck. I am not
interested in convincing a skeptic.
Take a read though
my Success Stores as well. Email some of my
current customers and get them to convince you!
Back To Questions
Back To Home
Page
Q: I have failed
too many times - how do I know this program will
work?
A: It sounds like the program is not the problem. The
program is not failing you. You are failing yourself.
I will be brutally honest - almost any program out
there will work for you IF it is done with the right
intensity, proper technique, over a consistent period of time
and with a adequate caloric support.
A big time
fitness expert said, "A shitty program done with good effort
will product incredible results," and "A perfect program with
low effort will produce no results."
Lesson? Focus on
putting everything you got into the program. How do I know
that this program will work? I don't know.
You have to
MAKE it work. DECIDE to make it work. Commit to becoming the
person you want to be and then take action. You are in
absolute control of where you go in life.
You will not
fail because this is not like any other program you have done.
However, if you want a more technical answer on the
actual details of my program, here is some reassurance:
In the last 5 years I have studied bodybuilding
websites, magazines, books, research etc...I have NEVER seen a
program unique like mine. The specific training routine you
will be using is absolutely different. There are a few (very
poorly understood and even more poorly applied) principles
that are often discussed but rarely applied.
My
52-week training program focuses on the most important
fundamental principles that will accelerate muscle growth.
Most likely you are training harder as we speak and
not smarter. There are probably a few components that you are
not maximizing and a few components that you are minimizing. I
KNOW exactly what training variables must be manipulated in
your favour to counteract a fast metabolism, 'muscle
unfriendly' genes and slow results.
The pre-set meal
plans will have the greatest contribution to your results. The
closer you follow these to the letter than the more
predictable your gains will be.
But as I stated
earlier, if you are not truly committed to your goals and do
not take action than I can not promise anything.
Back To Questions
Back To Home
Page
Q: Will I have to
spend a fortune on supplements?
A: Absolutely not! I have already spent thousands (I
have all the receipts still to remind me to never waste this
much money again) of dollars on useless supplements. As you
know that supplement industry is a billion dollar industry and
loaded with a crock of lies, empty promises and an despicable
amount of deceitful advertising. This is not to say ALL
supplements are useless but remember there are far more
useless ones than effective ones.
Unless we were
living during the time of Adam and Eve than you would need
absolutely no supplements whatsoever. But since our
food supply is so deficient - 86% of the top farmlands in the
US are already depleted of minerals necessary for optimum
health - I certainly do recommend a small handful of products
that will have combat the effects of free radical build up,
joint protection and reduce inflammation in the body.
In other words it is impossible to eat right in North
America unless you grow all your food on soils rich in all 70
minerals, don't overcook them and drink only spring water etc.
In my book I will teach you which supplements should
be mandatory and well worth your money. And I will tell you
which ones are a waste.
By the way, I have no
affiliation with any supplement company so I stand to gain
nothing by misleading you, so you can trust the advice I
outline.
Back To Questions
Back To Home
Page
Q: I am very busy!
How long and often will I need to train?
A: No Nonsense was built around the philosophy of
achieving the maximal results with the minimal amount of time.
When testing out optimum training frequencies I discovered
phenomenal results - especially for drug free and skinny guys
- could be achieved in 3-4 training sessions per week. Each
session lasting 45-60 minutes maximum. This will be good news
for some and perhaps cause skepticism for others. Here me out:
ONLY 3-4 sessions you gasp? How could this be
possible? Well if training 5+ x a week is getting you the
results you want than keep doing what you are doing. Perhaps
five times a week is not enough and you should start training
more?! More is hardly the answer.
Use the past to
predict the future. Trust me, if training more than 3-4 x a
week was optimal I would have no problem agreeing.
Don't turn this into a contest to see how many days
you can work out in a week. This is about training smart and
efficient - not long and stupid. I question any bodies
recovery ability if they can train more than 3-4 x a week with
consistent size and strength gains from a week to week basis.
On the flip side - if you think training 3-4 x a week
is too much and you can't 'find the time' than I have to
question how serious you are about your goals and this might
not be for you.
Back To Questions
Back To Home
Page
